Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 185.2 lb
11 Apr 24	180.8 lb	Reasonably Well
21 Feb 24	185.2 lb	Reasonably Well
18 Jan 24	182.3 lb	Reasonably Well
07 Jan 24	178.6 lb	Reasonably Well
28 Dec 23	176.8 lb	Reasonably Well
21 Dec 23	175.9 lb	Reasonably Well
20 Dec 23	177.9 lb	Reasonably Well
19 Dec 23	178.8 lb	Reasonably Well
18 Dec 23	182.3 lb	Reasonably Well
15 Dec 23	179.2 lb	Reasonably Well
14 Dec 23	180.6 lb	Reasonably Well
11 Dec 23	180.1 lb	Reasonably Well
08 Dec 23	179.7 lb	Reasonably Well
07 Dec 23	181.2 lb	Reasonably Well
06 Dec 23	180.1 lb	Reasonably Well
04 Dec 23	180.6 lb	Reasonably Well
02 Dec 23	181.0 lb	Reasonably Well
29 Nov 23	180.6 lb	Reasonably Well
28 Nov 23	181.2 lb	Reasonably Well
27 Nov 23	181.2 lb	Reasonably Well
26 Nov 23	181.9 lb	Reasonably Well
25 Nov 23	182.1 lb	Reasonably Well
23 Nov 23	183.6 lb	Reasonably Well
22 Nov 23	181.4 lb	Reasonably Well
21 Nov 23	184.1 lb	Reasonably Well
19 Nov 23	183.4 lb	Reasonably Well
16 Nov 23	182.8 lb	Reasonably Well
15 Nov 23	185.4 lb	Reasonably Well
13 Nov 23	185.2 lb	Reasonably Well
22 Aug 22	176.4 lb	Reasonably Well
08 Aug 22	173.7 lb	Reasonably Well
15 Jul 22	170.6 lb	Reasonably Well
07 Jul 22	165.3 lb	Reasonably Well
09 Jun 22	165.3 lb	Reasonably Well
30 May 22	164.5 lb	Reasonably Well
25 May 22	165.3 lb	Reasonably Well
19 May 22	165.3 lb	Reasonably Well
13 May 22	166.4 lb	Reasonably Well
07 May 22	165.3 lb	Reasonably Well
05 May 22	166.7 lb	Reasonably Well
03 May 22	167.3 lb	Reasonably Well
27 Apr 22	167.1 lb	Reasonably Well
23 Apr 22	167.6 lb	Reasonably Well
20 Apr 22	168.2 lb	Reasonably Well
19 Apr 22	168.4 lb	Reasonably Well
12 Apr 22	169.3 lb	Reasonably Well
09 Apr 22	171.3 lb	Reasonably Well
02 Apr 22	169.5 lb	Reasonably Well
25 Mar 22	170.6 lb	Reasonably Well
22 Mar 22	171.1 lb	Reasonably Well
19 Mar 22	170.9 lb	Reasonably Well
17 Mar 22	173.1 lb	Reasonably Well
16 Mar 22	173.7 lb	Reasonably Well
11 Mar 22	174.2 lb	Reasonably Well
25 Feb 22	172.4 lb	Reasonably Well
24 Feb 22	173.1 lb	Reasonably Well
19 Feb 22	174.2 lb	Reasonably Well
16 Feb 22	172.8 lb	Reasonably Well
10 Feb 22	178.1 lb	Reasonably Well
06 Feb 22	177.3 lb	Reasonably Well
24 Jan 22	177.3 lb	Reasonably Well
26 Nov 21	175.3 lb	Reasonably Well
21 Nov 21	178.1 lb	Reasonably Well
21 Oct 21	173.1 lb	Reasonably Well
29 Sep 21	172.6 lb	Reasonably Well
16 Sep 21	173.9 lb	Reasonably Well
14 Sep 21	175.5 lb	Reasonably Well
13 Sep 21	177.3 lb	Reasonably Well
09 May 21	164.0 lb	Reasonably Well
04 Apr 21	160.9 lb	Reasonably Well
29 Mar 21	160.9 lb	Reasonably Well
06 Mar 21	158.7 lb	Reasonably Well
03 Mar 21	159.6 lb	Reasonably Well
01 Mar 21	160.9 lb	Reasonably Well
22 Feb 21	160.5 lb	Reasonably Well
20 Feb 21	162.3 lb	Reasonably Well
13 Feb 21	157.4 lb	Reasonably Well
09 Feb 21	160.7 lb	Reasonably Well
25 Jan 21	160.7 lb	Reasonably Well
30 Dec 20	158.1 lb	Reasonably Well
18 Dec 20	157.2 lb	Reasonably Well
12 Dec 20	157.6 lb	Reasonably Well
11 Dec 20	158.5 lb	Reasonably Well
07 Dec 20	158.3 lb	Reasonably Well
14 Nov 20	157.6 lb	Reasonably Well
11 Nov 20	157.6 lb	Reasonably Well
10 Nov 20	158.7 lb	Reasonably Well
09 Nov 20	160.3 lb	Reasonably Well
30 Oct 20	158.1 lb	Reasonably Well
28 Oct 20	160.7 lb	Reasonably Well
26 Oct 20	160.3 lb	Reasonably Well
12 Oct 20	160.9 lb	Reasonably Well
10 Oct 20	159.6 lb	Reasonably Well
02 Oct 20	160.7 lb	Reasonably Well
01 Oct 20	161.8 lb	Reasonably Well
30 Sep 20	162.5 lb	Reasonably Well
25 Sep 20	160.7 lb	Reasonably Well
15 Sep 20	164.2 lb	Reasonably Well
13 Sep 20	163.6 lb	Reasonably Well
04 Sep 20	164.0 lb	Reasonably Well
31 Aug 20	161.6 lb	Reasonably Well
30 Aug 20	162.3 lb	Reasonably Well
29 Aug 20	162.5 lb	Reasonably Well
28 Aug 20	163.6 lb	Reasonably Well
26 Aug 20	164.0 lb	Reasonably Well
25 Aug 20	163.4 lb	Reasonably Well
19 Aug 20	166.4 lb	Reasonably Well
17 Jul 20	165.3 lb	Reasonably Well
19 Jun 20	164.2 lb	Reasonably Well
16 Jun 20	165.1 lb	Reasonably Well
18 May 20	164.9 lb	Reasonably Well
30 Apr 20	163.1 lb	Reasonably Well
16 Apr 20	164.0 lb	Reasonably Well
15 Apr 20	163.1 lb	Reasonably Well
12 Apr 20	164.0 lb	Reasonably Well
06 Apr 20	161.6 lb	Reasonably Well
28 Mar 20	161.8 lb	Reasonably Well
27 Mar 20	162.5 lb	Reasonably Well
25 Mar 20	162.7 lb	Reasonably Well
24 Mar 20	163.1 lb	Reasonably Well
19 Mar 20	164.0 lb	Reasonably Well
06 Mar 20	164.7 lb	Reasonably Well
03 Mar 20	165.3 lb	Reasonably Well
23 Feb 20	163.1 lb	Reasonably Well
06 Feb 20	162.0 lb	Reasonably Well
05 Feb 20	162.5 lb	Reasonably Well
01 Feb 20	163.8 lb	Reasonably Well
29 Jan 20	165.6 lb	Reasonably Well
22 Jan 20	164.0 lb	Reasonably Well
21 Jan 20	164.5 lb	Reasonably Well
11 Jan 20	162.5 lb	Reasonably Well
08 Jan 20	163.1 lb	Reasonably Well
07 Jan 20	161.8 lb	Reasonably Well
05 Jan 20	163.1 lb	Reasonably Well
31 Dec 19	163.4 lb	Reasonably Well
30 Dec 19	164.2 lb	Reasonably Well
27 Dec 19	165.3 lb	Reasonably Well
12 Dec 19	161.6 lb	Reasonably Well
08 Dec 19	163.1 lb	Reasonably Well
20 Nov 19	159.8 lb	Reasonably Well
23 Oct 19	160.9 lb	Reasonably Well
07 Oct 19	160.5 lb	Reasonably Well
28 Sep 19	156.1 lb	Reasonably Well
24 Sep 19	156.5 lb	Reasonably Well
16 Sep 19	157.4 lb	Reasonably Well
15 Sep 19	159.8 lb	Reasonably Well
13 Sep 19	160.5 lb	Reasonably Well
10 Sep 19	160.9 lb	Reasonably Well
09 Sep 19	162.0 lb	Reasonably Well
08 Sep 19	164.0 lb	Reasonably Well
30 Aug 19	154.8 lb	Reasonably Well
16 Aug 19	154.5 lb	Reasonably Well
15 Aug 19	156.3 lb	Reasonably Well
14 Aug 19	156.3 lb	Reasonably Well
13 Aug 19	157.4 lb	Reasonably Well
01 Aug 19	154.1 lb	Reasonably Well
30 Jul 19	155.0 lb	Reasonably Well
24 Jul 19	156.5 lb	Reasonably Well
18 Jul 19	155.4 lb	Reasonably Well
16 Jul 19	154.3 lb	Reasonably Well
03 Jul 19	152.6 lb	Reasonably Well
27 Jun 19	153.9 lb	Reasonably Well
25 Jun 19	154.3 lb	Reasonably Well
24 Jun 19	154.8 lb	Reasonably Well
09 May 19	149.9 lb	Reasonably Well
08 May 19	151.0 lb	Reasonably Well
05 May 19	151.2 lb	Reasonably Well
23 Apr 19	154.3 lb	Reasonably Well
16 Apr 19	151.5 lb	Reasonably Well
10 Apr 19	151.9 lb	Reasonably Well
05 Apr 19	152.1 lb	Reasonably Well
03 Apr 19	153.4 lb	Reasonably Well
31 Mar 19	152.1 lb	Reasonably Well
26 Mar 19	153.7 lb	Reasonably Well
25 Mar 19	152.1 lb	Reasonably Well
21 Mar 19	150.6 lb	Reasonably Well
17 Mar 19	148.8 lb	Reasonably Well
14 Mar 19	151.7 lb	Reasonably Well
07 Mar 19	155.4 lb	Reasonably Well
06 Mar 19	158.5 lb	Reasonably Well
27 Feb 19	157.4 lb	Reasonably Well
26 Feb 19	155.4 lb	Reasonably Well
20 Feb 19	154.3 lb	Reasonably Well
19 Feb 19	155.2 lb	Reasonably Well
18 Feb 19	155.9 lb	Reasonably Well
05 Feb 19	154.8 lb	Reasonably Well
02 Feb 19	155.6 lb	Reasonably Well
21 Jan 19	156.3 lb	Reasonably Well
15 Jan 19	155.9 lb	Reasonably Well
08 Jan 19	153.9 lb	Reasonably Well
07 Jan 19	155.2 lb	Reasonably Well
04 Jan 19	156.3 lb	Reasonably Well
27 Dec 18	153.4 lb	Reasonably Well
18 Dec 18	155.4 lb	Reasonably Well
15 Dec 18	153.4 lb	Reasonably Well
14 Dec 18	154.8 lb	Reasonably Well
10 Dec 18	153.7 lb	Reasonably Well
02 Dec 18	153.2 lb	Reasonably Well
01 Dec 18	154.3 lb	Reasonably Well
18 Nov 18	151.9 lb	Reasonably Well
17 Nov 18	152.6 lb	Reasonably Well
16 Nov 18	153.4 lb	Reasonably Well
12 Nov 18	155.4 lb	Reasonably Well
07 Nov 18	153.9 lb	Reasonably Well
04 Nov 18	155.4 lb	Reasonably Well
29 Oct 18	153.2 lb	Reasonably Well
28 Oct 18	154.8 lb	Reasonably Well
26 Oct 18	151.5 lb	Reasonably Well
23 Oct 18	153.2 lb	Reasonably Well
20 Oct 18	151.5 lb	Reasonably Well
18 Oct 18	152.3 lb	Reasonably Well
17 Oct 18	153.4 lb	Reasonably Well
16 Oct 18	155.9 lb	Reasonably Well
11 Oct 18	156.3 lb	Reasonably Well
09 Oct 18	157.6 lb	Reasonably Well
29 Sep 18	155.4 lb	Reasonably Well
25 Sep 18	155.9 lb	Reasonably Well
23 Sep 18	156.3 lb	Reasonably Well
22 Sep 18	157.4 lb	Reasonably Well
16 Sep 18	156.1 lb	Reasonably Well
14 Sep 18	155.0 lb	Reasonably Well
06 Sep 18	156.5 lb	Reasonably Well
30 Aug 18	156.3 lb	Reasonably Well
29 Aug 18	158.1 lb	Reasonably Well
28 Aug 18	158.5 lb	Reasonably Well
27 Aug 18	160.1 lb	Reasonably Well
15 Aug 18	154.3 lb	Reasonably Well
09 Aug 18	153.7 lb	Reasonably Well
06 Aug 18	155.9 lb	Reasonably Well
05 Aug 18	157.2 lb	Reasonably Well
23 Jul 18	155.4 lb	Reasonably Well
12 Jul 18	157.2 lb	Reasonably Well
11 Jul 18	158.1 lb	Reasonably Well
30 Jun 18	158.5 lb	Reasonably Well
23 Jun 18	156.1 lb	Reasonably Well
21 Jun 18	158.3 lb	Reasonably Well
14 Jun 18	157.9 lb	Reasonably Well
04 Jun 18	159.0 lb	Reasonably Well
18 May 18	155.9 lb	Reasonably Well
03 May 18	156.7 lb	Reasonably Well
27 Apr 18	158.3 lb	Reasonably Well
23 Apr 18	157.6 lb	Reasonably Well
20 Apr 18	157.9 lb	Reasonably Well
17 Apr 18	157.9 lb	Reasonably Well
12 Apr 18	157.9 lb	Reasonably Well
11 Apr 18	159.6 lb	Reasonably Well
08 Apr 18	159.8 lb	Reasonably Well
05 Apr 18	158.5 lb	Reasonably Well
02 Apr 18	160.5 lb	Reasonably Well
01 Apr 18	159.4 lb	Reasonably Well
31 Mar 18	159.4 lb	Reasonably Well
28 Mar 18	159.8 lb	Reasonably Well
25 Mar 18	160.5 lb	Reasonably Well
24 Mar 18	160.9 lb	Reasonably Well
23 Mar 18	162.5 lb	Reasonably Well
18 Mar 18	162.0 lb	Reasonably Well
06 Mar 18	161.6 lb	Reasonably Well
26 Feb 18	158.7 lb	Reasonably Well
30 Jan 18	156.5 lb	Reasonably Well
27 Jan 18	156.3 lb	Reasonably Well
25 Jan 18	157.9 lb	Reasonably Well
22 Jan 18	158.7 lb	Reasonably Well
19 Jan 18	157.6 lb	Reasonably Well
16 Jan 18	158.5 lb	Reasonably Well
12 Jan 18	158.1 lb	Reasonably Well
06 Jan 18	157.4 lb	Reasonably Well
05 Jan 18	159.0 lb	Reasonably Well
04 Jan 18	161.8 lb	Reasonably Well
27 Dec 17	158.7 lb	Reasonably Well
12 Dec 17	156.5 lb	Reasonably Well
09 Dec 17	157.4 lb	Reasonably Well
07 Dec 17	157.6 lb	Reasonably Well
03 Dec 17	155.2 lb	Reasonably Well
28 Nov 17	156.5 lb	Reasonably Well
26 Nov 17	156.5 lb	Reasonably Well
20 Nov 17	156.5 lb	Reasonably Well
15 Nov 17	156.7 lb	Reasonably Well
13 Nov 17	157.6 lb	Reasonably Well
12 Nov 17	158.7 lb	Reasonably Well
04 Nov 17	156.5 lb	Reasonably Well
03 Nov 17	155.6 lb	Reasonably Well
02 Nov 17	157.0 lb	Reasonably Well
31 Oct 17	157.0 lb	Reasonably Well
30 Oct 17	157.0 lb	Reasonably Well
27 Oct 17	157.6 lb	Reasonably Well
24 Oct 17	156.5 lb	Reasonably Well
22 Oct 17	157.0 lb	Reasonably Well
21 Oct 17	155.9 lb	Reasonably Well
20 Oct 17	155.9 lb	Reasonably Well
19 Oct 17	156.7 lb	Reasonably Well
18 Oct 17	155.9 lb	Reasonably Well
17 Oct 17	156.3 lb	Reasonably Well
16 Oct 17	157.4 lb	Reasonably Well
11 Oct 17	157.4 lb	Reasonably Well
10 Oct 17	158.7 lb	Reasonably Well
09 Oct 17	157.6 lb	Reasonably Well
07 Oct 17	156.7 lb	Reasonably Well
06 Oct 17	156.3 lb	Reasonably Well
04 Oct 17	157.2 lb	Reasonably Well
03 Oct 17	158.3 lb	Reasonably Well
01 Oct 17	158.3 lb	Reasonably Well
27 Sep 17	157.6 lb	Reasonably Well
22 Sep 17	160.1 lb	Reasonably Well
17 Sep 17	158.7 lb	Reasonably Well
12 Sep 17	159.8 lb	Reasonably Well
09 Sep 17	158.3 lb	Reasonably Well
08 Sep 17	158.7 lb	Reasonably Well
07 Sep 17	160.1 lb	Reasonably Well
06 Sep 17	160.9 lb	Reasonably Well
03 Sep 17	159.6 lb	Reasonably Well
31 Aug 17	158.1 lb	Reasonably Well
29 Aug 17	159.8 lb	Reasonably Well
26 Aug 17	160.7 lb	Reasonably Well
25 Aug 17	159.4 lb	Reasonably Well
23 Aug 17	160.5 lb	Reasonably Well
20 Aug 17	162.3 lb	Reasonably Well
08 Aug 17	160.9 lb	Reasonably Well
06 Aug 17	162.5 lb	Reasonably Well
27 Jul 17	160.5 lb	Reasonably Well
26 Jul 17	162.0 lb	Reasonably Well
24 Jul 17	162.5 lb	Reasonably Well
15 Jul 17	160.3 lb	Reasonably Well
13 Jul 17	161.6 lb	Reasonably Well
10 Jul 17	161.6 lb	Reasonably Well
08 Jul 17	162.0 lb	Reasonably Well
05 Jul 17	162.5 lb	Reasonably Well
24 Jun 17	163.1 lb	Reasonably Well
23 Jun 17	163.6 lb	Reasonably Well
22 Jun 17	164.7 lb	Reasonably Well
20 Jun 17	165.3 lb	Reasonably Well
09 Jun 17	165.3 lb	Reasonably Well
08 Jun 17	165.8 lb	Reasonably Well
07 Jun 17	166.4 lb	Reasonably Well
06 Jun 17	167.1 lb	Reasonably Well
29 May 17	165.8 lb	Reasonably Well
28 May 17	165.1 lb	Reasonably Well
27 May 17	166.4 lb	Reasonably Well
24 May 17	167.1 lb	Reasonably Well
23 May 17	167.6 lb	Reasonably Well
21 May 17	168.7 lb	Reasonably Well
17 May 17	170.9 lb	Reasonably Well
05 May 17	168.7 lb	Reasonably Well
30 Apr 17	169.1 lb	Reasonably Well
29 Apr 17	169.5 lb	Reasonably Well
28 Apr 17	170.0 lb	Reasonably Well
26 Apr 17	169.3 lb	Reasonably Well
25 Apr 17	169.5 lb	Reasonably Well
24 Apr 17	169.8 lb	Reasonably Well
21 Apr 17	170.2 lb	Reasonably Well
19 Apr 17	169.5 lb	Reasonably Well
18 Apr 17	170.9 lb	Reasonably Well
12 Apr 17	171.3 lb	Reasonably Well
04 Apr 17	170.2 lb	Reasonably Well
02 Apr 17	170.9 lb	Reasonably Well
31 Mar 17	169.1 lb	Reasonably Well
30 Mar 17	171.3 lb	Reasonably Well
29 Mar 17	171.7 lb	Reasonably Well
23 Mar 17	172.2 lb	Reasonably Well
21 Mar 17	171.5 lb	Reasonably Well
19 Mar 17	170.9 lb	Reasonably Well
16 Mar 17	171.3 lb	Reasonably Well
13 Mar 17	172.6 lb	Reasonably Well
12 Mar 17	173.1 lb	Reasonably Well
10 Mar 17	172.2 lb	Reasonably Well
08 Mar 17	173.7 lb	Reasonably Well
06 Mar 17	174.2 lb	Reasonably Well
04 Mar 17	174.6 lb	Reasonably Well
28 Feb 17	175.5 lb	Reasonably Well
26 Feb 17	176.4 lb	Reasonably Well
25 Feb 17	174.6 lb	Reasonably Well
24 Feb 17	175.5 lb	Reasonably Well
22 Feb 17	173.9 lb	Reasonably Well
21 Feb 17	175.3 lb	Reasonably Well
19 Feb 17	174.2 lb	Reasonably Well
18 Feb 17	175.7 lb	Reasonably Well
16 Feb 17	176.4 lb	Reasonably Well
12 Feb 17	176.4 lb	Reasonably Well
11 Feb 17	176.6 lb	Reasonably Well
10 Feb 17	178.6 lb	Reasonably Well
07 Feb 17	176.8 lb	Reasonably Well
05 Feb 17	177.0 lb	Reasonably Well
01 Feb 17	177.0 lb	Reasonably Well
31 Jan 17	178.6 lb	Reasonably Well
28 Jan 17	177.0 lb	Reasonably Well
27 Jan 17	177.9 lb	Reasonably Well
25 Jan 17	178.1 lb	Reasonably Well
24 Jan 17	178.1 lb	Reasonably Well
23 Jan 17	177.7 lb	Reasonably Well
19 Jan 17	177.7 lb	Reasonably Well
18 Jan 17	179.0 lb	Reasonably Well
12 Jan 17	179.5 lb	Reasonably Well
11 Jan 17	179.5 lb	Reasonably Well
09 Jan 17	180.8 lb	Reasonably Well
07 Jan 17	180.3 lb	Reasonably Well
05 Jan 17	179.2 lb	Reasonably Well
04 Jan 17	179.7 lb	Reasonably Well
02 Jan 17	185.2 lb	Reasonably Well

Date started: 04 Mar 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
01 Jan 17	183.0 lb	Not Applicable
04 Mar 16	172.0 lb	Not Applicable

Date started: 01 Mar 15

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 169.8 lb
26 Jun 15	170.4 lb	Reasonably Well
19 Jun 15	168.7 lb	Reasonably Well
18 Jun 15	170.9 lb	Reasonably Well
16 Jun 15	172.0 lb	Reasonably Well
09 Jun 15	169.8 lb	Reasonably Well
28 May 15	167.6 lb	Reasonably Well
17 May 15	169.8 lb	Reasonably Well
08 May 15	167.6 lb	Reasonably Well
03 May 15	169.8 lb	Reasonably Well
30 Apr 15	168.9 lb	Reasonably Well
15 Apr 15	168.9 lb	Reasonably Well
14 Apr 15	169.3 lb	Reasonably Well
10 Apr 15	169.3 lb	Reasonably Well
25 Mar 15	168.7 lb	Reasonably Well
22 Mar 15	167.6 lb	Reasonably Well
20 Mar 15	168.7 lb	Reasonably Well
17 Mar 15	168.7 lb	Reasonably Well
14 Mar 15	170.0 lb	Reasonably Well
13 Mar 15	168.2 lb	Reasonably Well
11 Mar 15	168.4 lb	Reasonably Well
10 Mar 15	170.6 lb	Reasonably Well
05 Mar 15	167.6 lb	Reasonably Well
01 Mar 15	169.8 lb	Not Applicable