Weigh In record (no journal entry) for 15 November 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1203 kcal
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Fat: 106.66g | Prot: 46.73g | Carb: 21.09g.
Breakfast: Karkówka Smażona, Biedronka Awokado Hass, Pomidory, Kawa z Mlekiem. Lunch: Pomidory, Karkówka Pieczona. Snacks/Other: Orzechy Brazylijskie. more...
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gaining 0.8 lb a week
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