Weigh In record (no journal entry) for 18 February 2017
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1264 kcal
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Fat: 91.89g | Prot: 48.27g | Carb: 63.35g.
Breakfast: Jajecznica, Kawa z Mlekiem. Lunch: Mleczna Dolina Śmietanka 30%, Tesco Mrożone Maliny. Dinner: Gotowane Brokuły (ze Świeżych), Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Sznycel z Piersi Indyka. Snacks/Other: Czekolada ze Stevią, Biedronka Masło Ekstra, Naleśniki z Pełnoziarnistej Mąki, Kawa z Mlekiem. more...
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2206 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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