Weigh In record (no journal entry) for 04 January 2017
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1984 kcal
|
Fat: 143.13g | Prot: 130.82g | Carb: 39.96g.
Breakfast: Kawa z Mlekiem. Lunch: Kawa (Rozpuszczalna), Olej Kokosowy, Biedronka Masło Ekstra, Karkówka, Pomidory, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ser Mozzarella, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ogórek (Obrany), Mieszane Sałaty. Snacks/Other: Coca-Cola Coca-Cola Zero, Kawa z Mlekiem, Olej Kokosowy, Kawa, Zott Monte. more...
|
|
2099 kcal
|
Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|