Dabrowkas's Journal, 10 March 2017

Dabrowkas's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2017

172.2 lb Lost so far: 13.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

1304 kcal

Fat: 55.46g | Prot: 115.36g | Carb: 70.89g. Breakfast: Kawa z Mlekiem. Lunch: Tradycyjne Smaki Polędwica Tradycyjna, Chleb Czystoziarnisty. Dinner: Base Deser Chia, Zapiekany lub Pieczony Łosoś. Snacks/Other: Tradycyjne Smaki Polędwica Tradycyjna, Chleb Żytni. more...

1957 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dabrowkas's weight history

view complete history

Dabrowkas's Journal, 10 March 2017

Submit a Comment

Other Related Links

Members

Dabrowkas's weight history