Weigh In record (no journal entry) for 11 October 2017
|
157.4 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
866 kcal
|
Fat: 38.46g | Prot: 56.58g | Carb: 66.04g.
Breakfast: Jajko Sadzone, Chleb Żytni, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Base Deser Chia. Dinner: Tesco Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|