Dabrowkas's Journal, 11 February 2017

176.6 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 39.97g | Prot: 24.30g | Carb: 22.70g.   Breakfast: Kawa z Mlekiem. Lunch: Chleb Czystoziarnisty, Społem Majonez Kielecki, Jajko Gotowane. more...

2204 kcal

Activities & Exercise: Cleaning - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...