Weigh In record (no journal entry) for 16 March 2017
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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583 kcal
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Fat: 22.71g | Prot: 24.98g | Carb: 70.70g.
Breakfast: Jajko Sadzone, Kawa z Mlekiem, Chleb Razowy. Lunch: Spaghetti Carbonara. Dinner: Gotowana Zielona Kapusta. Snacks/Other: Jabłko. more...
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losing 3.1 lb a week
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Dabrowkas's weight history
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