Weigh In record (no journal entry) for 19 January 2017
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1953 kcal
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Fat: 151.33g | Prot: 104.92g | Carb: 38.83g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Kawa z Mlekiem. Lunch: Mieszane Sałaty, Awokado, Galbani Mozzarella, Oliwa z Oliwek, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Kawa z Mlekiem, Coca-Cola Coca-Cola Zero, Żeberka Wieprzowe. Snacks/Other: Chleb Czystoziarnisty, Jajko Gotowane. more...
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2020 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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