Weigh In record (no journal entry) for 06 December 2023
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1643 kcal
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Fat: 125.56g | Prot: 90.39g | Carb: 33.17g.
Breakfast: Balviten Chleb z Pełnego Ziarna Klasyczny, Sokołów Szynka Wiejska, Pomidory, Biała Kiełbasa. Lunch: Morliny Boczek Parzony, Jajko Sadzone. Snacks/Other: President Camembert Naturalny, Borówka Amerykańska, Piątnica Serek Wiejski Wysokobiałkowy. more...
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losing 1.5 lb a week
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