Weigh In record (no journal entry) for 30 January 2018
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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295 kcal
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Fat: 14.59g | Prot: 17.06g | Carb: 21.61g.
Breakfast: Grzybki Chleb Orkiszowy, Jajko Sadzone, Kawa z Mlekiem. more...
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gaining 0.5 lb a week
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