Dabrowkas's Journal, 19 October 2017

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Weigh In record (no journal entry) for 19 October 2017

156.7 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:

734 kcal

Fat: 37.51g | Prot: 35.43g | Carb: 63.14g. Breakfast: Kawa z Mlekiem, Biedronka Masło Ekstra, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Lunch: Vifon Zupka Chinska, Jabłko, Kawa z Mlekiem. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Dabrowkas's Journal, 19 October 2017

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