Weigh In record (no journal entry) for 16 November 2023
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2075 kcal
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Fat: 177.02g | Prot: 99.01g | Carb: 29.88g.
Breakfast: Kawa z Mlekiem. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana , Oliwa z Oliwek, Ogórek (Obrany), Biedronka Mix Sałat z Roszponką, Mlekovita Ser Favita Półtłusty, Awokado, President Camembert Naturalny. Snacks/Other: El Toro Rojo Fuet Extra, Orzechy Brazylijskie. more...
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losing 18.5 lb a week
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