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Dabrowkas
Journal
13 Mar 15
Dabrowkas's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
168.2 lb
Lost so far:
1.5 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
794 kcal
Fat: 47.86g | Prot: 38.36g | Carb: 55.11g.
Breakfast:
SaĆatka Grecka.
Lunch:
Jajecznica.
Snacks/Other:
Coffeeheaven Ciastko Owsiane.
more...
2424 kcal
Activities & Exercise:
Rolki - 30 minutes, Vacu activ - 30 minutes, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Dabrowkas's weight history
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