Weigh In record (no journal entry) for 27 January 2018
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156.3 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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955 kcal
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Fat: 55.28g | Prot: 44.00g | Carb: 68.73g.
Breakfast: Banan, Kanapka z Serem, Omlet lub Jajecznica, Kawa z Mlekiem. Lunch: Mleko z 2% Tłuszczu, Nasze Smaki Kiełbasa Podwawelska , Iglotex Frytki do Piekarnika. more...
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losing 5.4 lb a week
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Dabrowkas's weight history
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