Weigh In record (no journal entry) for 19 February 2017
|
174.2 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2017:
|
480 kcal
|
Fat: 11.31g | Prot: 34.66g | Carb: 56.60g.
Breakfast: Kawa z Mlekiem. Lunch: Melvit Kasza Gryczana Biała, Mięso z Piersi Indyka, Pomidory. Dinner: Sałatka Grecka. Snacks/Other: Kawa z Mlekiem. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|