Weigh In record (no journal entry) for 11 December 2023
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1073 kcal
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Fat: 92.70g | Prot: 52.88g | Carb: 17.92g.
Lunch: Nóżka Kurczaka Upieczona lub Zapiekana, Pomidory. Dinner: Bystry Kiełbasa Swojska . Snacks/Other: Orzechy Brazylijskie. more...
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gaining 1.0 lb a week
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Dabrowkas's weight history
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