Weigh In record (no journal entry) for 31 January 2017
|
178.6 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
613 kcal
|
Fat: 35.96g | Prot: 31.39g | Carb: 35.57g.
Breakfast: Jajko Sadzone, Abraham Szynka Schwarzwalder, Kawa z Mlekiem. Dinner: Piątnica Śmietana 30%, Hortex Truskawki bez Szypułek, Pastani Makaron Pełnoziarnisty Ugotowany. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|