Weigh In record (no journal entry) for 09 June 2017
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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977 kcal
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Fat: 65.25g | Prot: 26.06g | Carb: 75.64g.
Breakfast: Kawa z Mlekiem. Lunch: Piątnica Śmietanka 42%, Makaron Pełnoziarnisty, Truskawki. Dinner: Placki z Cukinii. Snacks/Other: Kawa z Mlekiem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Żytni, Pomidory. more...
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losing 3.1 lb a week
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