Weigh In record (no journal entry) for 25 November 2023
|
182.1 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1865 kcal
|
Fat: 148.60g | Prot: 112.76g | Carb: 13.91g.
Breakfast: Galaretka z Kurczaka, Kętrzyński Majonez Klasyczny, Jajko na Twardo, Kawa. Dinner: Śmietana, Pomidory, Kiełbasa z Grilla. Snacks/Other: El Toro Rojo Fuet Extra, Ser Havarti, Iglotex Frytki do Piekarnika. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|