Weigh In record (no journal entry) for 18 December 2023
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182.3 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1166 kcal
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Fat: 79.02g | Prot: 99.49g | Carb: 14.30g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, El Toro Rojo Fuet Extra. Lunch: Jajko na Twardo. Dinner: Domowe Kotlet Mielony. more...
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gaining 7.2 lb a week
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Dabrowkas's weight history
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