Dabrowkas's Journal, 05 March 2015

75,9

167.6 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 41.24g | Prot: 39.41g | Carb: 182.40g.   Breakfast: Banan, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Spaghetti Bolognese. Snacks/Other: Pomarańcze, Mars Bounty, Banan. more...

2167 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 20 minutes, Resting - 23 hours and 33 minutes. more...