Dabrowkas's Journal, 07 October 2017

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Weigh In record (no journal entry) for 07 October 2017

156.7 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2017:

1138 kcal

Fat: 75.82g | Prot: 50.36g | Carb: 62.21g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Społem Majonez Kielecki, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Hamburger w Bułce. Snacks/Other: Orzechy Laskowe. more...

1956 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Dabrowkas's Journal, 07 October 2017

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