Weigh In record (no journal entry) for 13 September 2019
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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919 kcal
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Fat: 58.11g | Prot: 74.35g | Carb: 20.48g.
Breakfast: Kawa z Mlekiem, Chleb Żytni, Boczek, Jajko Sadzone. Dinner: Pomidory, Nóżka Kurczaka Upieczona lub Zapiekana. more...
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losing 1.0 lb a week
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Dabrowkas's weight history
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