Weigh In record (no journal entry) for 23 January 2017
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1122 kcal
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Fat: 69.37g | Prot: 67.21g | Carb: 69.40g.
Breakfast: Kawa z Mlekiem, Jajko Sadzone, Abraham Szynka Schwarzwalder. Lunch: Ola La Clhf Naleśniki bez Mąki. Dinner: Pikok Boczek Parzony, Mleczna Dolina Śmietanka 30%, Lubella Makaron Pełnoziarnisty Spaghetti, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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steady weight
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Dabrowkas's weight history
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