Dabrowkas's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017

158.7 lb Lost so far: 26.5 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

418 kcal

Fat: 31.98g | Prot: 15.71g | Carb: 15.82g. Breakfast: Chleb Żytni, Biedronka Masło Ekstra, Jajko Sadzone, Kawa z Mlekiem. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Dabrowkas's weight history