Weigh In record (no journal entry) for 22 February 2017
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1101 kcal
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Fat: 79.11g | Prot: 52.11g | Carb: 40.38g.
Breakfast: Kawa z Mlekiem. Lunch: Pomidory, Zott Mozzarella. Dinner: Kawa z Mlekiem, Placki z Cukinii, Morliny Boczek Wędzony. Snacks/Other: Społem Majonez Kielecki, Jajko Gotowane, Base Deser Chia. more...
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losing 9.3 lb a week
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