Dabrowkas's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

170.6 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

1892 kcal

Fat: 109.50g | Prot: 69.65g | Carb: 154.06g. Breakfast: Kawa z Mlekiem, Rogal Maślany. Lunch: Jajecznica, Jabłko. Dinner: Kotlet Mielony Smażony. Snacks/Other: Mars Mars. more...

2532 kcal

Activities & Exercise: Rolki - 30 minutes, Sauna - 1 hour, Vacu activ - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.3 lb a week

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Dabrowkas's Journal, 10 March 2015

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