Weigh In record (no journal entry) for 21 March 2017
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1549 kcal
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Fat: 106.68g | Prot: 51.48g | Carb: 98.16g.
Breakfast: Biedronka Masło Ekstra, Chleb Razowy, Jajko na Twardo, Kawa z Mlekiem. Lunch: Chleb Żytni, Społem Majonez Kielecki, Masło, Jajko Gotowane, Jabłko. Dinner: Pikok Kiełbasa Biała Surowa. Snacks/Other: Placki z Jabłkami. more...
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gaining 2.3 lb a week
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Dabrowkas's weight history
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