Weigh In record (no journal entry) for 16 February 2017
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1529 kcal
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Fat: 70.30g | Prot: 78.37g | Carb: 133.19g.
Breakfast: Kawa z Mlekiem. Lunch: Zupa Pomidorowa. Dinner: Tradycyjne Smaki Polędwica Tradycyjna, Chleb Czystoziarnisty. Snacks/Other: Mandarynka. more...
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steady weight
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Dabrowkas's weight history
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