Weigh In record (no journal entry) for 07 January 2017
|
180.3 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1788 kcal
|
Fat: 154.06g | Prot: 74.50g | Carb: 21.15g.
Breakfast: Omlet lub Jajecznica z Kiełbasą, Kawa z Mlekiem. Lunch: Coca-Cola Coca-Cola Zero, Jajko na Twardo, Społem Majonez Kielecki. Dinner: Jajko Sadzone, Bekon (Suszony, Smażny na Patelni, Gotowany). Snacks/Other: Diamant Cukier Trzcinowy, Żółtko, Baroni Kiełbasa Wiejska Podsuszana, Żółtko. more...
|
|
1993 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dabrowkas's weight history
|