Dabrowkas's Journal, 07 September 2017

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Weigh In record (no journal entry) for 07 September 2017

160.1 lb Lost so far: 25.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:

394 kcal

Fat: 22.23g | Prot: 13.70g | Carb: 34.32g. Breakfast: Kawa z Mlekiem, Polędwica Sopocka, Biedronka Masło Ekstra, Chleb Żytni. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Kawa z Mlekiem. more...

2169 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Dabrowkas's Journal, 07 September 2017

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