Dabrowkas's Journal, 08 March 2017

173.7 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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430 kcal

Fat: 12.95g | Prot: 31.18g | Carb: 47.81g.   Breakfast: Placki z Cukinii, Kawa z Mlekiem. Lunch: Placki z Cukinii. Dinner: Kawa z Mlekiem, Pikok Polędwica Wieprzowa Pieczona, Kasza Jęczmienna (Gotowana). Snacks/Other: Truskawki. more...

2057 kcal

Activities & Exercise: Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...