Weigh In record (no journal entry) for 27 November 2023
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1198 kcal
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Fat: 90.09g | Prot: 90.70g | Carb: 8.03g.
Breakfast: Galaretka z Kurczaka. Dinner: Masło, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Sokołów Stek z Rostbefu. Snacks/Other: President Camembert Naturalny, Ser Cheddar. more...
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losing 4.6 lb a week
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Dabrowkas's weight history
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