Weigh In record (no journal entry) for 07 December 2023
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1588 kcal
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Fat: 128.26g | Prot: 98.06g | Carb: 13.12g.
Lunch: President Camembert Naturalny, Piątnica Serek Wiejski. Dinner: Sokołów Stek z Rostbefu, Pomidory, Kętrzyński Majonez Klasyczny . more...
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gaining 7.7 lb a week
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Dabrowkas's weight history
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