Weigh In record (no journal entry) for 25 January 2017
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1357 kcal
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Fat: 98.38g | Prot: 82.84g | Carb: 40.41g.
Breakfast: Kawa z Mlekiem, Jajko na Twardo. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Galbani Mozzarella, Pomidory, Oliwa z Oliwek, Awokado, Mieszane Sałaty. Dinner: Czerwona Papryka, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Makaron Pełnoziarnisty. Snacks/Other: Jajko Sadzone, Abraham Szynka Schwarzwalder, Kawa z Mlekiem. more...
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2226 kcal
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Activities & Exercise:
Grocery Shopping - 31 minutes, Ironing - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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