Weigh In record (no journal entry) for 19 November 2023
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1700 kcal
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Fat: 96.89g | Prot: 93.88g | Carb: 115.13g.
Breakfast: Sokołów Kiełbasa Jałowcowa, Pomidory, Mleczna Dolina Śmietanka 30%, Jajko, Kawa z Mlekiem. Lunch: Max Premium Burgers Frytki. Dinner: Bobby Burger Keto Burger. Snacks/Other: Pomidory, Kraina Wędlin Kiełbasa Jałowcowa, Biedronka Awokado Hass, Pano Tost Pełnoziarnisty. more...
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gaining 1.5 lb a week
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