Date started: 13 Nov 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 172.0 lb
13 May 24	166.2 lb	Reasonably Well
01 May 24	166.7 lb	Reasonably Well
29 Apr 24	168.2 lb	Reasonably Well
25 Apr 24	168.7 lb	Reasonably Well
10 Apr 24	169.5 lb	Reasonably Well
27 Mar 24	170.6 lb	Reasonably Well
23 Mar 24	171.7 lb	Reasonably Well
19 Mar 24	172.4 lb	Reasonably Well
18 Mar 24	172.6 lb	Reasonably Well
17 Mar 24	173.3 lb	Reasonably Well
16 Mar 24	175.0 lb	Reasonably Well
13 Mar 24	175.3 lb	Reasonably Well
12 Mar 24	175.9 lb	Reasonably Well
10 Mar 24	176.6 lb	Reasonably Well
08 Mar 24	177.3 lb	Reasonably Well
07 Mar 24	177.7 lb	Reasonably Well
24 Feb 24	178.1 lb	Reasonably Well
13 Feb 24	180.8 lb	Reasonably Well
18 Jan 24	187.4 lb	Reasonably Well
14 Jan 23	167.6 lb	Reasonably Well
21 Jun 22	160.5 lb	Reasonably Well
05 May 22	158.3 lb	Reasonably Well
28 Apr 22	159.4 lb	Reasonably Well
27 Apr 22	160.3 lb	Reasonably Well
01 Apr 22	162.0 lb	Reasonably Well
31 Mar 22	162.7 lb	Reasonably Well
25 Mar 22	165.3 lb	Reasonably Well
04 Mar 22	161.8 lb	Reasonably Well
14 Dec 21	158.3 lb	Reasonably Well
11 Dec 21	160.5 lb	Reasonably Well
03 Dec 21	161.8 lb	Reasonably Well
02 Dec 21	163.4 lb	Reasonably Well
21 Aug 21	152.6 lb	Reasonably Well
10 May 21	153.4 lb	Reasonably Well
03 May 21	154.8 lb	Reasonably Well
23 Apr 21	155.0 lb	Reasonably Well
21 Apr 21	156.5 lb	Reasonably Well
07 Mar 21	156.3 lb	Reasonably Well
06 Mar 21	157.4 lb	Reasonably Well
01 Mar 21	159.6 lb	Reasonably Well
04 Feb 21	159.8 lb	Reasonably Well
01 Feb 21	160.9 lb	Reasonably Well
21 Jan 21	161.8 lb	Reasonably Well
19 Jan 21	164.0 lb	Reasonably Well
15 Sep 20	149.9 lb	Reasonably Well
25 Aug 20	149.9 lb	Reasonably Well
06 Dec 19	151.9 lb	Reasonably Well
25 Oct 19	149.9 lb	Reasonably Well
22 Oct 19	151.7 lb	Reasonably Well
14 Jun 19	152.3 lb	Reasonably Well
08 May 19	153.4 lb	Reasonably Well
06 May 19	154.8 lb	Reasonably Well
23 Apr 19	155.9 lb	Reasonably Well
29 Mar 19	157.6 lb	Reasonably Well
02 Feb 19	158.5 lb	Reasonably Well
27 Jan 19	159.6 lb	Reasonably Well
26 Jan 19	160.7 lb	Reasonably Well
24 Jan 19	159.6 lb	Reasonably Well
23 Jan 19	160.9 lb	Reasonably Well
21 Jan 19	162.5 lb	Reasonably Well
14 Nov 18	159.2 lb	Reasonably Well
09 Nov 18	159.4 lb	Reasonably Well
06 Nov 18	160.7 lb	Reasonably Well
04 Nov 18	161.8 lb	Reasonably Well
29 Oct 18	160.9 lb	Reasonably Well
12 Jun 18	151.7 lb	Reasonably Well
11 Jun 18	153.2 lb	Reasonably Well
06 Jun 18	153.7 lb	Reasonably Well
04 Jun 18	153.9 lb	Reasonably Well
31 May 18	154.8 lb	Reasonably Well
29 May 18	155.4 lb	Reasonably Well
21 May 18	156.1 lb	Reasonably Well
18 May 18	156.3 lb	Reasonably Well
15 May 18	157.0 lb	Reasonably Well
14 May 18	158.1 lb	Reasonably Well
13 May 18	157.9 lb	Reasonably Well
07 May 18	157.4 lb	Reasonably Well
05 May 18	159.2 lb	Reasonably Well
04 May 18	159.6 lb	Reasonably Well
18 Dec 17	154.3 lb	Reasonably Well
12 Dec 17	156.5 lb	Reasonably Well
06 Dec 17	158.7 lb	Reasonably Well
03 Dec 17	169.8 lb	Reasonably Well
01 Dec 17	172.0 lb	Reasonably Well
02 Mar 17	156.5 lb	Reasonably Well
21 Feb 17	158.7 lb	Reasonably Well
11 Feb 17	160.9 lb	Reasonably Well
23 Jan 17	163.1 lb	Reasonably Well
30 Oct 16	156.5 lb	Reasonably Well
25 Oct 16	160.9 lb	Reasonably Well
14 Jan 16	158.7 lb	Reasonably Well
05 Jan 16	160.9 lb	Reasonably Well
02 Sep 15	157.6 lb	Reasonably Well
14 Aug 15	154.3 lb	Reasonably Well
06 Aug 15	156.5 lb	Reasonably Well
02 Aug 15	167.6 lb	Reasonably Well
06 Jul 15	158.7 lb	Reasonably Well
15 Jun 15	163.1 lb	Reasonably Well
10 Nov 14	163.1 lb	Poorly
19 Jan 14	152.1 lb	Reasonably Well
17 Nov 13	148.6 lb	Reasonably Well
14 Nov 13	148.8 lb	Reasonably Well
13 Nov 13	172.0 lb	Reasonably Well

Date started: 01 Oct 12

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 158.7 lb
02 Oct 13	154.3 lb	Reasonably Well
17 Aug 13	158.7 lb	Reasonably Well
16 Jun 13	154.3 lb	Reasonably Well
07 Jun 13	152.1 lb	Reasonably Well
03 Jun 13	154.1 lb	Reasonably Well
20 May 13	147.7 lb	Reasonably Well
07 May 13	156.5 lb	Reasonably Well
11 Apr 13	151.0 lb	Reasonably Well
10 Apr 13	153.2 lb	Reasonably Well
16 Mar 13	145.7 lb	Reasonably Well
12 Mar 13	143.7 lb	Reasonably Well
10 Mar 13	145.9 lb	Reasonably Well
09 Mar 13	148.6 lb	Reasonably Well
18 Feb 13	145.7 lb	Reasonably Well
17 Feb 13	147.0 lb	Reasonably Well
15 Feb 13	147.9 lb	Reasonably Well
13 Feb 13	147.9 lb	Reasonably Well
12 Feb 13	149.3 lb	Reasonably Well
31 Dec 12	145.9 lb	Reasonably Well
30 Dec 12	146.6 lb	Reasonably Well
29 Dec 12	147.7 lb	Reasonably Well
28 Dec 12	147.7 lb	Reasonably Well
23 Dec 12	146.8 lb	Reasonably Well
21 Dec 12	147.7 lb	Reasonably Well
19 Dec 12	147.9 lb	Reasonably Well
18 Dec 12	150.8 lb	Reasonably Well
07 Dec 12	147.3 lb	Reasonably Well
06 Dec 12	146.6 lb	Reasonably Well
05 Dec 12	148.2 lb	Reasonably Well
01 Dec 12	149.0 lb	Reasonably Well
24 Nov 12	149.0 lb	Reasonably Well
23 Nov 12	150.6 lb	Reasonably Well
22 Nov 12	150.6 lb	Reasonably Well
21 Nov 12	150.6 lb	Reasonably Well
17 Nov 12	151.0 lb	Reasonably Well
14 Nov 12	151.0 lb	Reasonably Well
13 Nov 12	152.6 lb	Reasonably Well
08 Nov 12	153.0 lb	Reasonably Well
06 Nov 12	152.1 lb	Reasonably Well
05 Nov 12	153.4 lb	Reasonably Well
03 Nov 12	153.9 lb	Reasonably Well
30 Oct 12	154.5 lb	Reasonably Well
23 Oct 12	153.0 lb	Reasonably Well
21 Oct 12	153.9 lb	Reasonably Well
18 Oct 12	154.3 lb	Reasonably Well
17 Oct 12	154.3 lb	Reasonably Well
15 Oct 12	155.4 lb	Reasonably Well
13 Oct 12	154.3 lb	Reasonably Well
12 Oct 12	155.9 lb	Reasonably Well
10 Oct 12	157.4 lb	Reasonably Well
09 Oct 12	157.6 lb	Reasonably Well
08 Oct 12	157.6 lb	Reasonably Well
07 Oct 12	157.6 lb	Reasonably Well
04 Oct 12	158.5 lb	Reasonably Well
03 Oct 12	158.3 lb	Reasonably Well
02 Oct 12	158.5 lb	Reasonably Well
01 Oct 12	158.7 lb	Not Applicable