Weigh In record (no journal entry) for 19 December 2012
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1031 kcal
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Fat: 48.03g | Prot: 50.22g | Carb: 98.74g.
Breakfast: coquillette, oeuf. Lunch: yaourt fraise, carbonara, oeuf, boulette. Dinner: pizza, pizza. Snacks/Other: MANDARINE. more...
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2121 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Exercise machine (fast) - 17 minutes, Housework - 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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