Weigh In record (no journal entry) for 21 January 2019
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1305 kcal
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Fat: 39.96g | Prot: 47.61g | Carb: 193.79g.
Breakfast: Pain Complet, Jean Hervé Sirop d'agave. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), St Hubert Oméga 3, Lentilles Cuites. Dinner: Lentilles Cuites, St Hubert Oméga 3, Picard Soupe Poireau, Pomme de Terre. Snacks/Other: Andros Pomme Nature, Carrefour Fromage Blanc 3,2%. more...
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gaining 0.3 lb a week
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