Weigh In record (no journal entry) for 30 October 2016
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1310 kcal
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Fat: 47.46g | Prot: 64.04g | Carb: 155.78g.
Breakfast: Saumon Fumé, Pain de Mie, Fromage Blanc, Bjorg Bjorg Son d'avoine Bio, Andros Pomme Nature, Café. Lunch: Pommes Pink Lady, U Ketchup Tomato, Choux Cuits (à partir de Frais), Giraudet Quenelles de Brochet. Dinner: U Choux de Bruxelles, Yumyum Nouilles Poulet. more...
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losing 6.2 lb a week
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