Weigh In record (no journal entry) for 30 October 2012
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1260 kcal
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Fat: 28.64g | Prot: 73.35g | Carb: 180.23g.
Breakfast: madeleine, confiture, yaourt nature. Lunch: pâte, betterave, Bifteck. Dinner: cuisse de poulet, semoule, couscous. Snacks/Other: tartare, pain sans croute. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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