Weigh In record (no journal entry) for 06 December 2012
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1035 kcal
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Fat: 35.09g | Prot: 63.61g | Carb: 112.34g.
Breakfast: fromage président, pain. Lunch: fromage président, biscotte, pâte, steak haché. Dinner: biscotte, velouté de légume, vinaigrette, endive, lasagne. Snacks/Other: fromage président, biscotte. more...
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2563 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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