Weigh In record (no journal entry) for 18 October 2012
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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740 kcal
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Fat: 24.26g | Prot: 34.16g | Carb: 99.49g.
Breakfast: crumble, sucre, thé fruit rouges. Lunch: légumes, gouda, jambon. Dinner: fromage, pain, pâte. more...
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2018 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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steady weight
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alika08's weight history
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