Weigh In record (no journal entry) for 19 January 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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630 kcal
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Fat: 2.34g | Prot: 7.71g | Carb: 161.70g.
Breakfast: Banane. Lunch: Banane. Dinner: Banane. more...
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gaining 0.8 lb a week
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alika08's weight history
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