Weigh In record (no journal entry) for 09 October 2012
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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584 kcal
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Fat: 10.31g | Prot: 27.22g | Carb: 97.56g.
Breakfast: sucre, thé fruit rouges. Lunch: soupe du soleil, purée, filet de merlu. Dinner: blanc de poulet , riz, courgette cuite, salade. Snacks/Other: pain de mie, yaourt activia, sucre, thé. more...
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2215 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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alika08's weight history
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