Weigh In record (no journal entry) for 23 October 2012
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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969 kcal
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Fat: 37.04g | Prot: 61.18g | Carb: 98.33g.
Breakfast: crumble, sucre, thé fruit rouges, yaourt nature danone. Lunch: courgette cuite, steack haché. Dinner: saucisson, pain, pizza, courgette. more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.1 lb a week
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alika08's weight history
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