Weigh In record (no journal entry) for 14 December 2021
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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872 kcal
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Fat: 42.92g | Prot: 55.56g | Carb: 59.13g.
Breakfast: Banane. Lunch: Monique Ranou Brandade de Morue Parmentier. Dinner: Bonduelle Carottes Râpées au Citron de Sicile, Oeuf sur le Plat sans Matière Grasse, Filet de Poulet. more...
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losing 5.1 lb a week
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