Weigh In record (no journal entry) for 28 December 2012
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1045 kcal
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Fat: 58.76g | Prot: 54.17g | Carb: 78.68g.
Breakfast: tendre noix, pain de mie sans croute, le dessert citron. Lunch: quiche, avoca, coleslaw, purée de celeri. Dinner: taboulé, avocat, coleslaw, steak haché. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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