Weigh In record (no journal entry) for 29 October 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1346 kcal
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Fat: 54.71g | Prot: 89.12g | Carb: 125.31g.
Breakfast: Auchan Cerneaux de Noix, Foodspring Shape Shake Vanille, Nutella Nutella, Cora Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Épinard, Omelette, Monoprix Rosette, Petits Pains. Dinner: Jambon, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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gaining 0.5 lb a week
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